Positively Birth Doula Services
Pregnancy can be an exciting and overwhelming experience, and that’s why I always make it a priority to be there for you. From offering guidance and comfort during labor to helping you make informed decisions about your pregnancy; I am dedicated to providing you with the highest quality of care.
My goal is to help families feel safe and secure throughout the birthing process, with the ultimate goal of creating positive birth experiences. I strive to ensure that each client feels supported, informed, and respected every step of the way.
Krista White,
Birth & Postpartum Doula
May Meditation Classes
Womb Breathing Prepare for an easier labour by learning how to breath more deeply. This meditation connects your natural breathing rhythm with mindfulness and abdominal breathing. You will learn to release tension and fears.
Pelvic Floor Breathing Did you know? Relaxing your pelvic floor can help you push your baby out more easily! Learn how to strengthen and release this vital muscle through breathing and meditation
Essential Oils Learn which essential oils are safe in pregnancy and labour. Come try my favourites! We will conclude with a meditation to reduce sinus pressure.
Common Fears Let's talk about what scares you about birth. Is it pain, the hospital, fear that something can go wrong? All of these are normal thoughts. Learn how to recognize and challenge birth fears.
Join me at The Twisted Body YMM each week for Prenatal Meditation Classes!
Benefits for You
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Being upright during labor and birth can improve fetal positioning and shorten labour.
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Exercise during pregnancy decreases the risk of complications and interventions.
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Dancing reduces pain and promotes enjoyment during pregnancy and birth.
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Group prenatal classes build confidence and friendship.
Benefits for Baby
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Improved health and blood flow to baby
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Better APGAR scores
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Improved rates of breastfeeding
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Lower risk of NICU admission
Testimonials
What My Clients Say
Krista is amazing! It is clear from the moment you meet Krista that she has this air of calm around her that just puts you at ease. It’s also clear that she knows her shit and cares so deeply.
We just had our second and we weren’t going to go with any doula services this time around but life happened and I reached out to Krista to rent her equipment (TENS) and she let me know of her services again. In just one conversation I knew I’d likely be calling on her. Well I did and she was able to provide support and oh boy am I sure glad we did. She not only was a great support to me but my husband as well (who also raves about her).